Tuesday, April 28, 2009

Cod in tomato sauce with couscous

I really love fish and I think I could eat it every seven days a week!!! This time it's cod with tomato sauce and couscous.

What we need:

1 cod
2 tbsp of flour
oil for frying
1 can of peeled tomatoes
1 onion
salt and pepper to taste
some chopped dill
lemon juice
crushed bay leave

What we have to do:

1. Clean the fish, cut into pieaces. Season with salt and pepper, bay leave, lemon juice. Roll in flour and fry in oil for 5-6 min.
2. Chop the onion and fry on low heat. When it is sof, add crushed peeled tomatoes, chopped dill. Season with salt and pepper.
3. Place the fish into a sauce and simmer for 3-4 min.
4. Serve with couscous or rice or any vegetables.

Enjoy!!!
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