A Good Salad
What we need:
some baby spinach
some frisee leaves
some parsley or basil
1 red pepper
1 tbsp of sunflower seeds
30-50 gr of your favourite cheese
your favourite dressing
What we have to do:
1. Put all the leaves in a bowl, add sliced tomatoes, pepper, chili, sunflower seeds.
2. Pour the dressing and mix it well together.
3. Put the salad into serving dishes and decorate with peeled orange pieces and cheese. Enjoy!!!
Some dressings that go well with this salad:
French dressing ( by Jamie Oliver)
Peel and finely chop 1/4 clove of garlic. Put the garlic and 1 teaspoon of dijon mustard, 2 teaspoons of white or red wine vinegar, 6 tbsp of olive oil, salt and pepper. Mix it all together very well!
Take 6 tbsp of olive oil, salt, pepper and 1 lemon. Mix it all together very well and use for the salad.
Take 6 tbsp of natural yogurt, 2 tbsp of wite or red wine vinegar, 1 tbsp of olive oil, salt and pepper. Mix it all together and use for the salad.