Thursday, January 07, 2010

Pomegranate and bulgur salad


If you like grains or pomegranate this salad is definitely for you. It can be eaten as a salad by its own or as a side dish and if you cannot find bulgur in your local supermarket try cousous or buckwheat. I loved fruity flavour and the idea of lots of fiber and vitamin C made me enjoy this salad even more!

What we need:

200 gr of boiled bulgur
1 big pomegranate
1 lemon juice
a handful of parsley
1 tbsp of olive oil
salt


What we have to do:

1. Cook bulgur in water for 15 minutes and let it stay for 10-15 minutes until it cools.
2. Deseed the pomegranate by cutting it into quarters and hitting its skin with a wooden spoon above a bowl. The seeds should fal easily.
3. Chop parsley. You can also add some mint.
4. Mix bulgur, pomegranate seeds and parsley together. Then add 1 lemon juice, olive oil and salt. Mix it together and serve.

Enjoy!!!
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7 comments:

  1. kažint, o mūsuose būna tų bulgurų> ar galima kažkuom kitu pakeisti?

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  2. na aš ir akla... gi aiškiai parašyta kuom galima pakeisti. sorry...

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  3. How very beautiful! I'm going to try this one.

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  4. I'm appreciate your writing skill.Please keep on working hard.^^

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  5. This looks so appealing. I just enjoy your recipes. Thanks for sharing.
    Joyce

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  6. Radau "Bulgur" kruopu Vilniuje sveiku produktu parduotuveje "Bio Sala" (PC Europa). Ale kaina.... kanda skaudziai. Is ko pagamintos - kietagrudziu kvieciu :)

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  7. Tikrai taip brangu? Turkijoje tai vienos is pigiausiu kruopu. Kilogramas, kurio tikrai ilgam uztenka kainuoja apie 5 litus. Tuo tarpu aviziniu dribsniu labai sunku gauti ir tai kainuoja apie 20 lt/kg.

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