Pomegranate and bulgur salad

If you like grains or pomegranate this salad is definitely for you. It can be eaten as a salad by its own or as a side dish and if you cannot find bulgur in your local supermarket try cousous or buckwheat. I loved fruity flavour and the idea of lots of fiber and vitamin C made me enjoy this salad even more!

What we need:

200 gr of boiled bulgur
1 big pomegranate
1 lemon juice
a handful of parsley
1 tbsp of olive oil

What we have to do:

1. Cook bulgur in water for 15 minutes and let it stay for 10-15 minutes until it cools.
2. Deseed the pomegranate by cutting it into quarters and hitting its skin with a wooden spoon above a bowl. The seeds should fal easily.
3. Chop parsley. You can also add some mint.
4. Mix bulgur, pomegranate seeds and parsley together. Then add 1 lemon juice, olive oil and salt. Mix it together and serve.

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  1. kažint, o mūsuose būna tų bulgurų> ar galima kažkuom kitu pakeisti?

  2. na aš ir akla... gi aiškiai parašyta kuom galima pakeisti. sorry...

  3. How very beautiful! I'm going to try this one.

  4. I'm appreciate your writing skill.Please keep on working hard.^^

  5. This looks so appealing. I just enjoy your recipes. Thanks for sharing.

  6. Radau "Bulgur" kruopu Vilniuje sveiku produktu parduotuveje "Bio Sala" (PC Europa). Ale kaina.... kanda skaudziai. Is ko pagamintos - kietagrudziu kvieciu :)

  7. Tikrai taip brangu? Turkijoje tai vienos is pigiausiu kruopu. Kilogramas, kurio tikrai ilgam uztenka kainuoja apie 5 litus. Tuo tarpu aviziniu dribsniu labai sunku gauti ir tai kainuoja apie 20 lt/kg.


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