Wednesday, August 11, 2010

Sauteed mıushrooms, spinach and chickpeas


An easy snack or a side dish for any occasion!

What we need:

5-6 mushrooms
a handful of fresh spinach
1 glass of boiled chickpeas
salt
pepper
red pepper flakes
lemon
1 onion
2 cloves of garlic
olive oil
fresh thyme
parsley

What we have to do:

1. Pre-heat your pan with a drizzle of olive oil. Add chopped garlic. When it starts to brown, add sliced mushrooms and slightly brown them on each side.
2. Season your mushrooms with salt and pepper, add red pepper flakes. When mushrooms are almost done, add chopped onion and continue frying them for 2-3 minutes. Then add boiled chickpeas.
3. Finally, carefully wash the spinach, dry them on a paper towel, then add into a pan with the mushrooms, chickpeas and the onion.
4. Sautee the spinach until they are beautifully whilted. Then add fresh thyme, parsley and lemon juice. Remove from the heat and serve! Enjoy!
Posted by Picasa